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Andy Running

Better Health and Performance

Tsz Chiu Chan is here to help individuals and companies achieve better athletic performance and health, by deconstructing the overwhelming amount of fitness advice out there. 


Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. Read more on this concept in Andy’s co-authored book Dynamic Balance.

  • Master of Science in Exercise Science 

  • Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)

  • Master Instructor (TRX)

  • Master Trainer (TriggerPoint Performance)


  • Master Trainer (Powerplate)

  • Master Trainer (ViPR)

  • Educator (Therabody)

  • Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist (National Academy of Sports Medicine)

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Corporate Health and Wellness

The productivity of your team is hugely determined by the wellbeing of your teammates. 

While poor physical and mental health usually means fatigue, procrastination and even absence, research shows that happy employees are more productive and perform better. Drawing upon years of education, research and experience working with Hong Kong and Shenzhen-listed companies, Andy can help you deliver lifestyle plans to transform your company’s health and wellness. 

Contact Andy’s team today and make employee health-promotion a priority. 

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Public Speaking and Workshops

From performance enhancement to strength and conditioning; fitness modalities to stay-at-home workouts, Andy can work with you to deliver customized, dynamic and interactive talks to inspire your team to move better. 

Contact Andy’s team today to discuss what he should talk about at your event. 

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Learn about Dynamic Balance – the interplay between diet, emotions and physical activity – through Andy’s webinars to individuals and corporations. With this new understanding, you can make informed decisions to achieve better athletic performance and ultimately, better health. 

Contact Andy’s team today to learn more about Dynamic Balance.

Dynamic Balance

Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning

Coming to you in January 2022. Stay Tuned!

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